FEAR LESS, DO MORE MOVEMENT!

Fear. Fear can stop you dead in your tracks. Take a moment to think. What dreams do you have in mind? Do you want to lose weight? Do you want to be a runner, maybe even a marathoner? Do you want to go back to school? Do you want to say something you could never imagine yourself saying? Maybe you just want to overcome your fear of bugs, clowns, or heights.

What is stopping you from overcoming your fears? The fear of change, failure, or the unknown? Throw all of that to the side and just do whatever you wish to do. Be the change you wish to see in the world, your world. Things are always going to change. Fear is only acting as a barricade to the other side of the spectrum.

Steps to becoming fearless:

1.) Realize that you’re not alone. Everyone has fears, but don’t let them run your life. In other words, don’t let your fear(s) define you.

2.) Come to terms with your fears. A lot of people don’t want to admit what they are afraid of because it shows weakness. Being open about your fears is courageous. So, grab a piece of paper and write down your biggest fears or simply talk to someone.

3.) Write down the possible outcomes if you were to conquer these fears. What doors will open for you? Will you have a more satisfying life? Will you lose or gain anything as a result? Focus on the positive results.

4.) Do one thing each day that scares you or one thing that leads you closer to surpassing your fear(s). It’s about stepping out of your comfort zone for a brief moment. What if you fail? Just get back up and TRY AGAIN! DOn’t quIT. Learn from your mistakes and build a new plan of action.

5.) Never give up.

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    been my goal since I moved...Pittsburgh. I constantly get myself

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16. dianoia said: hi!!! i love love love your blog! i have a not as involved blog like yours on blogspot, catherun.blogspot.com and would love to link you <3 keep on chasing those fears down!
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