Are you looking for ways to make your favorite dessert recipes more guilt free? Then, you’ve come to the right place!

1.) SWAP 1 cup white flour WITH 1/2 cup white flour PLUS 1/2 cup whole wheat flour OR 1 cup whole wheat flour.

2.) SWAP 1 cup sugar/brown sugar WITH 1/2 cup sugar/brown sugar.

3.) SWAP milk chocolate chips WITH dark chocolate chips.

4.) SWAP whole milk WITH 2% or skim milk.

5.) SWAP 1 cup oil WITH 1 cup applesauce.

6.) SWAP 1 cup butter WITH 1/2 cup light butter PLUS 1/2 cup nonfat plain yogurt.

7.) SWAP 1 large whole egg WITH 2 large egg whites.

8.) SWAP 1 cup sour cream WITH 1 cup nonfat Greek yogurt.

9.) SWAP 1 cup heavy whipping cream WITH 1 cup evaporated skim milk.

*Cow cartoon art by Skinny Cow

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    Great swaps!

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