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  • Anonymous asked: hi Adrian, can you recommend any good multi-vitamins. thanks

    This is what I currently take every morning:

    The Ultra Woman Sport was purchased at Vitamin World and the Glucosamine Chondroitin MSM was purchased at Walmart.

    3 notes
    1. carolynruns said: How is the glucosamine working for you? I’ve been having some nagging knee pain and have been considering trying it.
    2. chasefear posted this
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    My name is Adrian and I'm a 24 year old from Pittsburgh, PA. "YO ADRIAN, I DID IT!" I'm a former 230 lb girl, and I'm now a marathoner x2. Don't be afraid to ask me anything! If I can inspire just 1 person to change their life, then I've done my job. Remember that I'm not a doctor or a licensed personal trainer. The information I offer is based on knowledge from research and personal experience. All opinions are my own. Please consult a physician before beginning any new weight loss and/or fitness program. Thank you for visiting.

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    Highest Weight: 230 lbs (Never again.)
    Lowest Weight: 106 lbs (Big no no.)
    Current Weight: 120 lbs (Thank you muscles.)
    Total Weight Loss: 110 lbs
    Height: 5'4"
    Began: April 2009
    Ended: April 2010
    Current Goals: Maintenance & Toning

    Starting BMI: 39.5: Obese
    Ending BMI: 20.6: Normal Weight

    Starting Jean Size: 22
    Ending Jean Size: 5

    Starting Shoe Size: 10
    Ending Shoe Size: 8

    Starting Bra Size: 42 DD
    Ending Bra Size: 34 A/B

    Starting T-Shirt Size: 2X
    Ending T-Shirt Size: S


    Started Running: January 2011
    Fastest Mile: 7:25 Minutes
    Longest Distance: 50 Kilometers
    1 Mile: 7:24 Minutes (1)
    5K: 23:24 Minutes (17)
    10K: 54:56 Minutes (3)
    10 Mile: 1:31:30 (2)
    Half Marathon: 1:58:34 (2)
    Full Marathon: 4:14:02 (2)
    50K Trail Run: 8:14:16 (1)
    Relays: Varies (1)
    Challenge Runs: Varies (3)
    Awards Won: 5
    *(#) = Number Completed


    1 Mile: Sub 7 Minutes
    5K: Sub 23 Minutes
    Half-Marathon: Sub 1:50 Hours
    Marathon: Sub 4 Hours
    Distance: 50 Miler
    Dream Marathon: Disney Marathon


    2013 Events:
    The Biggest Loser Half - August 17, 2013
    Akron Marathon - September 28, 2013


    My Current Plan: Base Building
    Current Training Week: Injury Recovery
    My Shoes: Anything Brooks Running


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